Celebrating the people who have learned how to let their bodies work for them with the help of Clara Wisner and revolutionary lifestyle

“It was the same week I was meeting with a fertility specialist that I met with Clara. My intro call with Clara: 45 min(may have even been an hour), the call with the fertility doctor: a robotic 10 min. Within those 10 min she mentioned IVF. Mind you, I’m a healthy, young woman who had been trying for roughly 7 months and never once expressed curiosity about alternative conception methods. Meeting with Clara included a walk through of my lifestyle, diet, and relationships. I’m sure you can see where I’m going with this. 

Clara worked with me to establish a pre-conception routine that included some estrogen detox methods (warm lemon water in the morning, bone broth, yoga) and meditation. Little did I know during those two weeks I was preparing for the best news of my life. It was one of the best two weeks of 2020 - health wise (because the morning sickness soon kicked in ). 

I was so impressed with Clara’s ability to get right to the tactics and plan while also being such a great listener. A talented form of professional balance. Her meditations she strongly suggested helped me find mental clarity and the support she provided leading up to finding out I was pregnant was strong and meaningful...and readily available. I plan on using Clara’s recommendations in the future for baby #2, but for now I sit here feeling this baby kick around and want to offer a moment of gratitude for what her services mean to and did for me. ️ Thanks, Clara.”

-Megan, Denver, CO

"My introduction to Clara created a shift in my journey for mind-body health that I hadn’t been able to achieve or research on my own. She embodied an understanding of mind-body health that was pivotal in taking that side step into deeper self awareness and self acceptance PLUS quality nourishment. It’s wonderful to feel like I’ve gained a lifelong friend and begun the journey of some lifelong changes. Forever grateful doesn’t even cut it."

- Rachel, Denver, CO

"When I first started working with Clara, I wanted to improve my immune system, increase my energy level, and discuss improving some of my life habits and stress levels.  I got so much more!!  I have someone to discuss not only health and nutrition, but emotional and spiritual issues as well!  My life is so much fuller, richer, and more free in such a short amount of time.  she is compassionate and educated, full of nutritional and health knowledge, as well as an incredible understanding of women!  THANK YOU!"

-Katy, Bozeman, MT

"When I started Clara's program I wanted to lose weight, eat healthier, and make overall lifestyles changes.  I got so much more!  I lost 12 pounds, went down one and a half sizes in my clothes, and I felt better OVERALL!  Clara asked me questions that I should have been asking myself and really made me think about my overall health and fitness. I was focused on just losing weight. She made me realize I needed to make changes about my sleeping and watching tv habits and my lifestyle. I always have considered myself healthy and fit. Even though I have done two Ironmans, I still needed help making small adjustments that had huge gains.. thanks to Clara's coaching.  I would recommend Clara as not only as a nutritionist, but as a life coach. She is very positive and supportive. I let her know when I cheated or messed up and she wouldn’t let me beat myself up and feel bad about it. She is encouraging, always available, great about checking in on me, engaging and truly cares about my health and well-being."

- Michelle, Raleigh, SC

"My experience and self growth with Clara has really changed from when I started with her a short while ago. She’s helped me understand how and why orthorexia can happen and how to heal ourselves and find out true meaning. Clara has always been there for me as a mentor and she can answer many questions that may arise during your sessions with her! It’s truly a blessing to have someone to relate to as she can really guide you onto a path of hope and healing. Clara has helped me in so many aspects of my life now that I honestly feel that I can look forward to my journey in healing further and my path in this world!"

- Victoria, UK

"Working with Clara has been a wonderful, life altering experience! She is wise beyond her years and inspired me to look deeper inside myself as a person, rather than focusing on food and body image as the determinants of my self worth. Clara created a supportive environment where I was comfortable sharing my most private experiences and feelings with her and for that I am truly grateful. After three months of working together, I am finally on a path of recovery from binge/restrict disordered eating and it feels amazing!"

- Jennifer, Chattanooga, TN

"I first heard about Clara from a coworker. However, Clara didn't pursue me, but rather I sought her out after hearing my coworker talk about all of these "crazy" new foods she was implementing upon Clara's recommendation including bone broth, liver pills, and all sorts of fermented foods. I've always been athletic and for the past two years I have rediscovered that passion through a commitment to Crossfit and I reached a point where I was plateau-ing and I knew my diet was the limiting factor. Hearing all about the work Clara was doing with my friend grabbed my attention and I knew I wanted a diet consultation. Clara and I exchanged several emails, she answered some of my initial questions and then sent me a diet log and questionnaire. I filled them both out, got them back to her and within days she sent me back an huge amount of information about my personal nutrition status, including: nutritional deficiencies, how I could help fill them, a week long meal plan, and a handful of recipes.Thanks to her initial suggestions I am eating things that I never would have thought to try on my own including sardines, Kim chi, kefir and bone broth. I've upgraded my daily snacks from a handful of almonds to grass fed beef sticks and a snack mix of goji berries, cocoa nibs, sunflower seeds and pumpkin seeds. Trying new things is all well and good, but what really matters is how they make you feel and I feel better than ever. The new foods and the new variety has led to a decrease in acne, better gut health, improved sleep and a better resilience for the nights when I don't get much sleep, plus my body has been performing better at the gym and each meal leaves me feeling energized, satisfied and satiated. I've long known how important diet is to overall health and well-being and, despite having a solid diet and a decent understanding of health, I'm incredibly grateful that I went to see Clara and took my nutrition to the next level. I would highly recommend a diet and nutrition analysis from Clara for anyone who is in a dietary rut with their current routine and foods or anyone who has hit a physical plateau at the gym or in their training."

- Greg, Denver, CO

"I met Clara through my gym and heard that she produced great results so I decided to have a consult with her. I had been eating Paleo for about 2 years, I work nights and my body was having a hard time regulating my hormones, sleep cycles and just regular function. I met with Clara and after giving her some initial information including a food journal she came up with a 30 day protocol. In the 30 days, I was sleeping better, my normal body functions were starting to restore themselves and I had also lost weight. It was a very maintainable protocol and I have continued to stay on it. I have done the Whole 30 and other cleanses but none of them were maintainable without going crazy! I learned a lot in the process of my protocol and Clara was always available to give guidance. I am so glad I got to know Clara and that she continues to give me pointers to help me live a healthier and more balanced lifestyle :)" 

- Chelsey, Denver, CO

"As a Health and Life Coach, Clara has found her calling. She is able to integrate an individualized eating, exercising and overall health plan - her approach is unlike any I have experienced with previous coaches. She advises and consults in a caring, compassionate way. Her recipes are delicious as well as nutritious! I highly recommend Clara."

- J.P., New York City, NY

Clara is a wealth of knowledge when it comes to healthy eating and what nourishes our bodies. One of her goals is to help her clients decode what their body is telling them. Clara helps each of her clients decide what will be best for THEM and will help them be the most successful.  I realized gluten was affecting me in multiple ways. Causing my nose to be really stuffy, noticeably more so than when I don’t consume gluten. I didn’t even know my stuffy nose could be attributed to my diet!  The frequent bloating and lower abdominal pain I experienced on a regular basis, two of my major concerns besides my weight, also improved.

-Nicole, Los Angeles, CA

"Clara has helped me tremendously calm my inner angst, which was contributing to my auto immune issues.  She has been very supportive and instrumental in this and knew when to pull me back from my ever present “move on to the next thing” ideas.  She has also been very supportive and helpful with helping me start a hormonal shift program and working with natural aspects of healing.  I am very thankful and grateful for Clara, her work and the lovingness and kindness she displayed towards me."

-Kim, Rochester, MN